In addition to a simple agility test, you could also incorporateĪ ball into the testing as all movement on the court is performedĪgility test measures the ability to change directionġ80 degrees. The ability to quickly change direction is very importantįor basketball. More about body size for basketball, and changes in body size in NBA players. With junior athletes, these measures can be used for talent Body Sizeīody size measurements such as height, arm span and hand span are important for success in basketball. Weight changes would give an indication of body fatĬhanges, assuming no change in muscle mass. If this is not available, monitoring body To jump vertically, move freely around the court, and theĮxtra weight will increase fatigue. Body fat can be measured using the skinfold Body CompositionĪny excess body fat would affect the basketball player's ability Time over 20m, with split times for the first 5 &ġ0m should be done if possible, though this usually requires timing gat to get accurate measurements. All athletes need speed - particularly in a sport like basketball where the first player up and down the court can mean the difference in winning or losing. In basketball is conducted over a short distance.
Speed and Acceleration are very important in basketball. Strength tests for specific exercises should be conducted. But first, what skills and strengths are required to increase speed and. Strength: 6 Speed: 9 Agility: 9 Endurance: 8 Hand-Eye Coordination: 7. And yes, with his ridiculous speed and frame, LeBron James could be a tight end in the NFL. They are now 12 and say this is the best book they have ever read to assist them with. Effective basketball defense maneuvers require strength in several key muscle. Basketball requires an extraordinary amount of jumping, sprinting, changing direction, and explosiveness, which is a huge ingredient to athleticism. Strength levels and to monitor strength changes in conjunction My twin boys have been playing basketball since they were eight years old. Strength and power tests should also be done to determine The technique for the test may be changed to incorporateĪ step to be similar to the jumping technique used in the
Jump test can be performed to measure leg power. Vertical jump ability is very critical for basketball. Tests of other body areas that are used in the game would also The sitĪnd reach test can be done for lower back and hamstring You need to be fast and agile in basketball Flexibilityįlexibility is important in terms of being injury freeĪnd being able to move freely around the court.
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